Are you ready to start the new year off with some fresh health and fitness goals? It seems like we all start off with good great intentions. We hit the gym or watch our diets and then about 3 weeks into the new year….well, do I need to even finish the sentence? Did you know that it’s typical that within one month of setting a goal or making a resolution 66% of people quit? Gosh, the odds are sure against us, aren’t they?
This is where the Health & Fitness Printable Planner comes into play. A psychology professor at Dominican University in California, Dr. Gail Matthews, did a study on goal-setting with 267 participants. She found that people are 42 percent more likely to achieve their goals just by writing them down. If you want to keep those goals and resolutions when it comes to your health and fitness, it is imperative to write them down and track them!
***THIS IS A DIGITAL PRODUCT. NO PHYSICAL ITEM WILL BE SENT TO YOU.
***PLEASE NOTE THAT THESE PDF FILES ARE NOT DIGITALLY EDITABLE/FILLABLE. THEY ARE DESIGNED TO BE PRINTED AND HANDWRITTEN ON.
***You can also import this planner on note-taking apps such as GoodNotes. However, this is NOT a hyperlinked planner.
You will receive a Fitness Planner Kit in PDF file (30 fitness templates plus cover page and blank or undated monthly calendar/planner) which includes the following:
1. DAILY FITNESS
2. FITNESS GOALS
3. WEEKLY FITNESS
4. MONTHLY REVIEW
5. FITNESS REFLECTION
6. FITNESS JOURNAL (OR NOTE PAD)
7. 30-DAY CHALLENGE
8. 100-MILE CHALLENGE
9. WEEKLY PLANNER (with Sunday Start)
10. WEEKLY PLANNER (with Monday Start
11. MONTHLY PLANNER (with Sunday Start)
12. MONTHLY PLANNER (with Monday Start)
13. PROGRESS PHOTOS
14. BEFORE & AFTER
15. MEASUREMENT TRACKER
16. WEIGHT TRACKER
17. 52 WEEKS WEIGHT TRACKER
18. 12 WEEKS WEIGHT TRACKER
19. WORKOUT LOG
20. STRENGTH TRAINING
21. STEPS TRACKER
22. RUNNING LOG
23. MACRO TRACKER
24. PERIOD TRACKER
25. HABIT TRACKER
26. SLEEP TRACKER
27. SUPPLEMENT TRACKER
28. WEEKLY MEAL PLANNER
29. MONTHLY MEAL PLANNER
30. GROCERY LIST
IMPORTANT NOTE:
*** All products are DIGITAL DOWNLOAD ONLY. There is NO physical shipped product. When you order this product, you assume the responsibility to print this yourself.
*** Please contact me if you have any issues with the download or files
Instant Download:
Your files will be available to download once payment is confirmed.
I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
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