Mental Health Affirmation Cards Set. Mindfulness gift for practicing meditations for stress relief, depression and anxiety relief.

This listing includes:
+ 20 affirmations
+ 1 direction card
+ size: 3x4 inches
+ printed on 120 # card stock
+ flat Matte UV Coating
+ comes in drawstring canvas bag for storage

**Wooden stands are sold separately in shop section ‘card stands’**

I designed this set of affirmation cards with specific mental health affirmations that have been helpful in managing my own mental wellness.

Sustainability is a top priority for me. ‘Reduce, Reuse, Recycle’ is my goal—when designing, creating, packaging, and shipping my products. Sending you love from Lisa!


Why are affirmation cards helpful?

When we practice positive affirmations, we have the ability to change our perception, which can change our thought life, which can change our brain, which can change our reality. That's POWERFUL!

Recent research shows that the words we speak can actually help reprogram our subconscious mind. According to a Neuroscientist at Thomas Jefferson University "a single word has the power to influence the expression of genes that regulate physical and emotional stress." How amazing!

So the way you speak to and about yourself directly influences how you FEEL. To keep our minds healthy, it is helpful to speak positive affirmations daily. But speaking positive affirmations takes PRACTICE. Let these affirmation cards help.


Specific Uses:

+ "daily draws": I recommend picking one to read first thing each morning, throughout the day, and again before you go to bed each night.

+ "weekly draws": choose a card to focus on that week

+ journal prompts

+ bookmarks

+ gifts

+ [practical] home decor

+ place in your car, purse, mirror, desk, or anywhere you will see frequently throughout your day

+ Use them however you like!