{"product_id":"safety-plan-crisis-support-workbook-feel-safe-calm-in-control","title":"Safety Plan \u0026 Crisis Support Workbook (Feel Safe, Calm \u0026 In Control)","description":"\u003cdiv style=\"font-family: Arial, sans-serif; padding: 20px; background-color: #fdfaf7; color: #2b4c53; border-radius: 12px; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.03);\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e🧠 Safety Plan \u0026amp; Crisis Support Workbook – Build Calm in High-Risk Moments\u003c\/h3\u003e\n\u003cp style=\"font-size: 16px;\"\u003eWhen anxiety feels confusing, your body reacts before your mind, and panic or shutdown feels hard to control—having a plan can change everything. This trauma-informed workbook helps you understand your stress response, identify triggers early, and create a clear, personal safety plan you can return to anytime—so you feel safer, steadier, and more supported.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #eef2f8; padding: 20px; border-radius: 10px; margin-top: 20px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e📘 What’s Inside?\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e✅ Fight-Flight-Freeze-Fawn response education (simple, visual, easy to understand)\u003c\/li\u003e\n\u003cli\u003e✅ Step-by-step Safety Plan pages (warning signs, triggers, coping steps)\u003c\/li\u003e\n\u003cli\u003e✅ Grounding \u0026amp; regulation exercises for panic, overwhelm, and shutdown\u003c\/li\u003e\n\u003cli\u003e✅ Emotional awareness worksheets (name what’s happening without shame)\u003c\/li\u003e\n\u003cli\u003e✅ Trigger mapping + “what helps” planning for high-risk situations\u003c\/li\u003e\n\u003cli\u003e✅ Support system tools (safe spaces, emergency contacts, reaching-out scripts)\u003c\/li\u003e\n\u003cli\u003e✅ Clean, therapist-friendly layouts designed for clarity and calm\u003c\/li\u003e\n\u003cli\u003e✅ Reusable pages you can revisit as your needs change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fdf1db; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e💛 Why This Toolkit Matters\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e✅ Anxiety can feel confusing and overwhelming—this gives you a clear path\u003c\/li\u003e\n\u003cli\u003e✅ Your body may react first—learn what your nervous system is doing\u003c\/li\u003e\n\u003cli\u003e✅ Create a personal safety plan you can follow even when thinking is hard\u003c\/li\u003e\n\u003cli\u003e✅ Reduce panic, overwhelm \u0026amp; shutdown with practical coping tools\u003c\/li\u003e\n\u003cli\u003e✅ Build emotional awareness and control—without judgment or labels\u003c\/li\u003e\n\u003cli\u003e✅ Feel more prepared, grounded, and supported in stressful moments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e6eef8; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e🎯 Who Is It For?\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e👤 Adults and teens who experience anxiety, panic, overwhelm, or shutdown\u003c\/li\u003e\n\u003cli\u003e🧩 Anyone who wants a structured plan for “what to do when it gets hard”\u003c\/li\u003e\n\u003cli\u003e💬 Therapy clients who want supportive tools between sessions\u003c\/li\u003e\n\u003cli\u003e🧑⚕️ Therapists, counselors, coaches, and support workers\u003c\/li\u003e\n\u003cli\u003e🤍 People building trauma-informed coping skills at their own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 14px; margin-top: 14px;\"\u003e\u003cstrong\u003eGentle note:\u003c\/strong\u003e This resource is educational and supportive, not a substitute for professional care. If you are in immediate danger or feel you may harm yourself, please contact local emergency services right away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #f8f4ed; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e📦 Product Details\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e📄 High-quality PDF files\u003c\/li\u003e\n\u003cli\u003e🧘 Trauma-informed, calming design\u003c\/li\u003e\n\u003cli\u003e🗂️ Use digitally or on paper (your choice)\u003c\/li\u003e\n\u003cli\u003e⚡ Instant access after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e7f1f9; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e🙋: Meet the Creator\u003c\/h3\u003e\n\u003cp\u003eI'm Lisa, the face behind \u003cstrong\u003ePRINTABLE WITH LISA\u003c\/strong\u003e. Throughout my career, \u003cstrong\u003eI've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. \u003c\/strong\u003eThis gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin-top: 40px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e📥 Ready to Feel Safer and More Supported?\u003c\/h3\u003e\n\u003cp\u003eBuild your step-by-step safety plan and keep calming tools close—so you’re not figuring it out in the hardest moment.\u003c\/p\u003e\n\u003ca href=\"#top\" style=\"display: inline-block; margin-top: 20px; padding: 14px 28px; background-color: #f28c28; color: white; border-radius: 8px; font-weight: bold; font-size: 16px; text-decoration: none;\"\u003e🧡 Add to Cart \u0026amp; Get Instant Access\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PRINTABLE WITH Lisa","offers":[{"title":"Default Title","offer_id":46549388001455,"sku":"PWL - 167SPCSW - 01 - SP","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/4328\/3887\/files\/1_a6869d84-f745-4db0-891e-5d6a719c3084.jpg?v=1770623648","url":"https:\/\/printablewithlisa.com\/products\/safety-plan-crisis-support-workbook-feel-safe-calm-in-control","provider":"PRINTABLE WITH Lisa","version":"1.0","type":"link"}