{"product_id":"understanding-trauma-ptsd-workbook","title":"Understanding Trauma \u0026 PTSD Workbook","description":"\u003cdiv style=\"font-family: Arial, sans-serif; padding: 20px; background-color: #fdfaf7; color: #2b4c53; border-radius: 12px; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.03);\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e🧠 Understanding Trauma \u0026amp; PTSD Workbook — Support Regulation, Reduce Triggers, Feel Safer\u003c\/h3\u003e\n\u003cp style=\"font-size: 16px;\"\u003eWhen your nervous system is stuck in survival mode, even “small” moments can feel huge. This workbook is a gentle, trauma-informed guide to help you understand what’s happening inside your body and mind—so you can respond with grounding tools, not panic.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #eef2f8; padding: 20px; border-radius: 10px; margin-top: 20px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e📘 What’s Inside?\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e🧩 PTSD coping skills cards (easy-to-reach tools for tough moments)\u003c\/li\u003e\n\u003cli\u003e🌿 Grounding \u0026amp; stabilization exercises for overwhelm, panic, and shutdown\u003c\/li\u003e\n\u003cli\u003e🎯 Trigger awareness pages to identify patterns and survival responses\u003c\/li\u003e\n\u003cli\u003e🧠 “How trauma affects the brain” education to reduce confusion and shame\u003c\/li\u003e\n\u003cli\u003e🪟 Window of Tolerance visual support for emotional regulation\u003c\/li\u003e\n\u003cli\u003e📝 Reflection \u0026amp; processing pages for safe, guided self-awareness\u003c\/li\u003e\n\u003cli\u003e💛 Emotion regulation techniques you can reuse anytime\u003c\/li\u003e\n\u003cli\u003e✅ Clean, therapist-friendly layouts made for real life\u003c\/li\u003e\n\u003cli\u003e📄 High-resolution PDF files for instant access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fdf1db; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e💛 Why This Toolkit Matters\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e✅ Helps manage PTSD symptoms safely—without re-traumatization\u003c\/li\u003e\n\u003cli\u003e✅ Supports grounding during triggering moments\u003c\/li\u003e\n\u003cli\u003e✅ Builds emotional regulation skills step-by-step\u003c\/li\u003e\n\u003cli\u003e✅ Reduces overwhelm, panic spirals, and shutdown responses\u003c\/li\u003e\n\u003cli\u003e✅ Strengthens long-term emotional resilience\u003c\/li\u003e\n\u003cli\u003e✅ Works for daily support or session-based use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e6eef8; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e🎯 Who Is It For?\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e🫶 Adults working through trauma, triggers, anxiety, or PTSD responses\u003c\/li\u003e\n\u003cli\u003e🧑⚕️ Therapists, counselors, coaches, and support workers\u003c\/li\u003e\n\u003cli\u003e🌿 Anyone who wants nervous-system tools that feel gentle and doable\u003c\/li\u003e\n\u003cli\u003e🧠 People seeking clarity about trauma responses and coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e7f1f9; padding: 20px; border-radius: 10px; margin-top: 30px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e🙋: Meet the Creator\u003c\/h3\u003e\n\u003cp\u003eI'm Lisa, the face behind \u003cstrong\u003ePRINTABLE WITH LISA\u003c\/strong\u003e. Throughout my career, \u003cstrong\u003eI've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. \u003c\/strong\u003eThis gap inspired me to create my own product line to bring happiness into their lives. ⭐🧡\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin-top: 40px;\"\u003e\n\u003ch3 style=\"color: #2b4c53;\"\u003e📥 Ready to Feel More Grounded?\u003c\/h3\u003e\n\u003cp\u003eStart building calm, clarity, and emotional safety—one small step at a time.\u003c\/p\u003e\n\u003ca href=\"#top\" style=\"display: inline-block; margin-top: 20px; padding: 14px 28px; background-color: #f28c28; color: white; border-radius: 8px; font-weight: bold; font-size: 16px; text-decoration: none;\"\u003e 🧡 Add to Cart \u0026amp; Get Instant Access \u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PRINTABLE WITH Lisa","offers":[{"title":"Default Title","offer_id":46549192933551,"sku":"PWL - 168UTPTSDW - 01 - SP","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/4328\/3887\/files\/1_3f1d64c2-d70c-4d81-aee5-6e603c105c3c.jpg?v=1770621512","url":"https:\/\/printablewithlisa.com\/products\/understanding-trauma-ptsd-workbook","provider":"PRINTABLE WITH Lisa","version":"1.0","type":"link"}