Master your emotions with this DBT Cheat Sheet. Get 4 essential skills—mindfulness, emotional regulation, distress tolerance & interpersonal effectiveness quickly!
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🧾 DBT Cheat Sheet – Master 4 Life-Changing Emotional Skills
Feeling stuck, overwhelmed, or emotionally reactive? Whether you're a therapist, coach, or working on your own growth, this DBT Cheat Sheet is your instant-access tool to core skills like Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.
Use it daily as a therapy supplement, personal development guide, or emotional regulation reference. Designed to be simple, evidence-based, and beautifully formatted for ease of use!
📚 What’s Included?
- ✅ DBT Skills Overview Sheet
- ✅ Distress Tolerance Tools
- ✅ Emotional Regulation Frameworks
- ✅ Mindfulness Strategies – “What” & “How” Skills
- ✅ Wise Mind & Emotional Function Charts
- ✅ Printable A4 Format (PDF)
Perfect for therapists, students, or personal healing journeys.
💡 Why Use This Cheat Sheet?
- ✔️ Regulate your emotions in stressful moments
- ✔️ Practice DBT skills anywhere, anytime
- ✔️ Use with clients during therapy sessions
- ✔️ Improve emotional intelligence & communication
- ✔️ Great for anxiety, overwhelm, and relationship support
👤 Who Is This For?
- ✔️ Therapists & coaches who want printable tools for clients
- ✔️ Adults navigating emotional dysregulation or anxiety
- ✔️ People experiencing suicidal thoughts or emotional overwhelm
- ✔️ Anyone learning DBT skills on their own healing journey
👩💼 About the Creator
Hi, My name is Lisa—a lawyer-turned-designer based in New York. With a passion for mental health tools and effective design, I created this cheat sheet to make DBT skills more accessible, empowering, and visually calming for everyday use. ✨
📥 Instant Relief Starts with One Download
This cheat sheet is your shortcut to peace, presence, and powerful emotional clarity.
🛒 Download Now & Start Healing
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