DBT Coping Skill Card

                    “PEACE, REGULATED EMOTIONS, AND A SUCCESSFUL LIFE”

Ever heard about DBT? Dialectical Behavioral Therapy…

Let me tell you a little secret!

Dialectical behavioral therapy can help find peace, regulate emotions, and create a very successful life.

You must be kidding, how can it be that simple?

Well, I’m not kidding, let’s dive deep into it to figure it out…

There are four tasted and trusted DBT coping skills that you need to learn first,

Mindfulness, Distress tolerance, Interpersonal effectiveness, and Emotional regulation.

And to teach you all these skills in a most effective and easy way I have created “DBT Coping Skills Cards” these cards include all four coping skills with several methods to help you practice them in your practical life.

Let’s discuss how all these skills can help you…

Mindfulness :)  Mindfulness is a scientifically proven practice of focusing on the present moment and feeling it, this is the most trusted and tested method to calm your mind, stay relaxed and be more productive at what you do.

Distress Tolerance :) In this Dialectical behavioral therapy, I have included several activities to teach you tolerance, because tolerance is the key to understanding and understanding is the most important ingredient for any relationship to last longer.

Interpersonal Effectiveness :) Interpersonal effectiveness skill is the thing you were looking for to help you in career advancement, it will sharpen your communications, expand your social circle and open new doors for your career advancement. 

Emotional Regulation :) If you can regulate your emotions you can control every aspect of your life but it’s best known for dealing with depression and anxiety.    

Sounds Interesting, Right?        

But who am I to teach you all this?

Hi, My name is Lisa. I'm a lawyer-turned-designer based in New York. I've always had a penchant for organizing (wouldn't have survived the law if it weren't for that) and since switching careers, I've channeled this passion into creating aesthetic yet useful design products. I believe that good design makes life easier and I apply this motto when creating every single item in my shop.

Let’s find out what other people have to say about this DBT coping skills card!

I absolutely love these - they are very nicely designed and will be so useful for me to practice DBT skills on the go. “Customer’s Review”

Beautiful cards filled with reminders of vital coping skills. Love love “Customer’sReview”

Are you still reading! But why? Any special reason? 

Oh, I caught you, you’re the action taker and serious about making your life better, Right?

Do you love discounts? Then let’s make a deal…

The original price of these life-transforming DBT skills coping cards is $19.99 but I want to give them to you at a discounted price of $9.99 if you make a decision to change your life today.

WHAT IF I TELL YOU THAT YOU'RE ONLY ONE CLICK AWAY TO GET PEACE, REGULATED EMOTIONS, AND A VERY SUCCESSFUL LIFE.

YES, YOU HEARD IT RIGHT!

                                                "PLACE ORDER NOW!”