Get DBT coping skill cards to boost mindfulness, regulate emotions, and ease anxiety. Perfect for therapy, self-care, or daily practice.
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š§ DBT Coping Skill Cards ā Build Self-Esteem, Calm Anxiety & Improve Emotional Regulation
āPEACE, REGULATED EMOTIONS, AND A SUCCESSFUL LIFEā
Ever heard about DBT? Dialectical Behavioral Therapyā¦
Let me tell you a little secret! DBT can help you find peace, regulate your emotions, and shape a more successful and grounded life.
To help you learn and practice the 4 core DBT skills effectivelyāMindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional RegulationāIāve created this practical and beautifully designed flash card set.
š“ What Youāll Learn Inside
- ā Mindfulness: Scientifically backed techniques to stay present, improve focus, and reduce stress.
- ā Distress Tolerance: Life-tested methods to manage intense emotions and calmly handle stress.
- ā Interpersonal Effectiveness: Strategies to improve communication, boundaries, and relationships.
- ā Emotional Regulation: Guidance to understand, regulate, and express emotions with clarity and control.
Use these cards for daily grounding, therapy support, or self-coaching.
š£ļø What Users Say
- āI absolutely love these ā theyāre beautifully designed and so helpful for practicing DBT skills on the go.ā
- āBeautiful cards filled with reminders of vital coping skills. Love love love.ā
š¬ From the Creator
Hi, my name is Lisa. I'm a lawyer-turned-designer based in New York. Iāve always had a passion for organizing and helping others thrive. Now, I channel that passion into creating aesthetic and functional mental health tools like this DBT Coping Skills Card Set.
My goal? To make tools that make healing easierāand life more beautiful. š§”
š Special Offer
The original price of these life-changing cards is $99.99ābut today, you can get them for just $9.99!
You're just one click away from emotional clarity, confidence, and peace. š«
āØ Take the First Step Toward Healing
This DBT card set is more than paperāitās a pocket-sized path to inner calm and emotional strength.
š Add to Cart & Begin Your Journey
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