From Wounded to Whole 90% off bundle, shadow work journal, C-PTSD workbook, relationship healing journal, inner child therapy, future self journal, trauma recovery printable

📋 What's Inside?

• ✅ C-PTSD explained simply — what it is and why it so often goes undiagnosed
• ✅ The 4F trauma responses — fight, flight, freeze, and fawn in your daily life
• ✅ Nervous system basics — why your body responds the way it does
• ✅ Attachment styles — how childhood shaped your relationship patterns
• ✅ Emotional flashback recognition and regulation tools
• ✅ Inner child healing — letter exercises and needs inventory
• ✅ Reparenting practices — becoming the parent you needed
• ✅ Shadow self discovery — Jungian shadow work simplified
• ✅ IFS parts mapping — meet your exile, manager, and firefighter parts
• ✅ 30-day shadow integration daily practice
• ✅ Relationship pattern witness exercises — where you feel stuck and what to change
• ✅ Attachment healing — how trauma shows up with the people you love
• ✅ Limit-setting scripts — 6 ready-to-use boundary phrases for real situations
• ✅ 30-day relationship neuroplasticity daily practice
• ✅ Future self visioning — values-based identity design
• ✅ Daily neuroplasticity prompts — wire new beliefs into the brain with 5 minutes a day
• ✅ 30-day future self daily practice
• ✅ Trigger inquiry journal — using triggers as doorways to healing
• ✅ Projection mirror exercises — what irritates you most about others and what it reveals
• ✅ International crisis resources included in every journal
• ✅ Emily's closing letter — a personal note from the founder at the end of every journal

📦 What You'll Get

• 🟢 C-PTSD Workbook — 58 Pages
• 🟣 Shadow Work & Inner Child Journal — 50+ Pages
• 🔵 Relationship Healing Workbook — 50+ Pages
• 🟡 Future Self Journal — 45+ Pages

📄 TOTAL: 200+ pages of structured, trauma-informed healing content

✨ Who Is This For?

• ✔ Adults who have recently discovered C-PTSD and want a structured place to start
• ✔ People who understand their patterns intellectually — but cannot seem to stop repeating them
• ✔ Anyone who people-pleases, over-gives, or says yes when they mean no
• ✔ Parents, partners, and caregivers who want to break the cycle before passing it on
• ✔ People whose therapy waitlist is too long or too expensive — and who need tools now
• ✔ Anyone ready to go one layer deeper than journaling, planning, and affirmations

💛 Meet the Creator

Hi, I'm Lisa from PRINTABLE WITH LISA. Throughout the years I have encountered many individuals struggling to find structured, affordable mental wellness tools that actually go deep. This bundle is my answer to that gap. My biggest wish is that these journals help you feel seen, guided, and genuinely supported on your healing journey. Thank you so much for being here.

🌱 Transform Pain into Growth

Thousands are beginning their healing journey with these journals. Ready to start yours?