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Support your emotional well-being with this 90+ page Mental Health Journal. Track moods, manage anxiety, and build a self-care habit.

Regular price $13.99 USD
Sale price $13.99 USD Regular price $139.99 USD

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product description

🧠 Mental Health Journal – Anxiety, Self-Care, and Therapy Planner (90+ Pages)

If you struggle with stress, depression, or anxiety, keeping a journal can be a powerful and therapeutic tool. This beautifully designed Mental Health Journal is crafted to help you gain control over your emotions, identify triggers, and practice positive self-talk—all from the comfort of your own space.

With over 90 thoughtfully organized pages, it empowers you to track your moods, manage anxiety, reflect on your mental well-being, and build a consistent self-care routine.

📘 What's Included?

  • ✅ Managing Anxiety, Anxiety Diary & Tracker
  • ✅ Focus Plan, Anxiety Breakdown, Truth vs. Fear Worksheets
  • ✅ Distraction Tracker, Goal Prioritization Tools
  • ✅ Mood Tracker, Gratitude Log, Daily Planner
  • ✅ Trigger Tracking, Therapy Notes, Thought Log
  • ✅ Mental Health Challenges, Anger Buttons, Brain Dump
  • ✅ Self-Esteem Pages, Feeling Wheel, Sleep & Water Trackers
  • ✅ 30-Day Yoga & Meditation Trackers, Declutter Checklist
  • ✅ Habit Trackers, Skincare, Medication & Supplements

All pages are ready to print in A4 and designed for easy daily use.

🌿 Journaling Benefits

  • ✔️ Manage anxiety and reduce stress
  • ✔️ Cope with depression through structured reflection
  • ✔️ Prioritize problems and track symptoms day-to-day
  • ✔️ Improve self-awareness through self-talk & goal setting

Journaling is a proven method for taking control of emotional wellness and transforming mental health over time.

📌 Important Notes

📎 Digital File Only: This is a printable download. No physical item will be shipped.
📎 For Personal Use Only: This product may not be redistributed or resold.
📎 Size: A4 – compatible with standard home printers.

❤️ Meet the Creator...

I'm Lisa, the face behind PRINTABLE WITH LISA. Throughout my career, I've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡

✨ Make Self-Care a Daily Habit

This mental health journal is your daily companion for healing, reflection, and growth. Start your journey now.

🛒 Add to Cart & Begin Healing

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