Mental Health Journal, Anxiety Diary, Self Care Planner, DBT Journal, Anxiety Journal, Depression Journal Therapy

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you:

• Manage anxiety

• Reduce stress

• Cope with depression

Journaling helps control your symptoms and improve your mood by:

• Helping you prioritize problems, fears, and concerns

• Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them

• Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU

What's included?

Anxiety management:
- Managing Anxiety
- Anxiety Diary
- Anxiety Tracker
- Focus plan
- anxiety breakdown
- anxiety vs truth
- decatastrophizing
- Distraction tracker
- Put Things Back Where They Belong
- Anger Decision worksheets
- Prioritizing Goals
- My priorities
- Important
- Building Patience

Other:

- front cover
- daily plan
- mood tracker
- gratitude log
- thought log
- trigger tracking
- plan your ideal day
- therapy notes
- stress factors
- my self-esteem
- the feeling wheel
- focus plan
- brain dump
- my anger buttons
- 30-day mental health challenge
- tips to improve concentration
- distraction tracker
- medication tracker
- vitamins & supplements
- doctor visits
- appointments
- skin care
- 6 healthy habits tracker
- procrastination tracker
- 30-day yoga plus meditation trackers
- my goal
- water tracker
- habit tracker
- declutter checklist
- social media detox challenge
- back cover

TERMS OF USE
All of our files, images, and templates are for personal use only.

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

Instant Download

Your files will be available to download once payment is confirmed.

I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.