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Feels like a gentle reset each time.💫🤍 - Aaron Cole, USA
Feels honest and useful. - Jordan P., UK
Consistent Practice Matters⏳ - Adam Collins, Germany
Especially helpful during stress spikes. - Jason W., Canada
It feels realistic, not idealistic. - Mia Thornton, Italy
Body Awareness Growth💫🧘 - Nathan B., Norway
Makes Stress Less Scary - Rachel Adams, Germany
Clear Nervous System Basics - Andrew Nolan, UK
I appreciate how straightforward it feels.✨👌 - Hannah B, Canada
The workbook feels emotionally safe. - Emily Dawson, USA
Encouraged Self-Regulation🌿✨ - Paige D., Italy
Clear Mind-Body Link - Dominic Lane, Germany
Helpful During Stress Spikes - Jason W., Russia
Calm, clear, and very usable.💙 - Lila Morrison, Norway

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Ultimate Nervous System Regulation Workbook — Reset & Return to Calm!

Feel calmer daily with guided somatic practices, journaling, and trauma-informed tools for nervous system healing and balance.

$19.99 USD

$19.99 USD ~~$24.99 USD~~

Choose Your Regulation System:

100% money back guarantee

Calm & Stabilize 🌿Variant sold out or unavailable A structured starting point to reduce overwhelm and feel calm.

$19.99 ~~$24.99~~

Regulate & Rewire ⭐Variant sold out or unavailable Structure for daily regulation and long-term emotional resilience.

$27.99 ~~$37.99~~

Master Your Nervous System 🔥Variant sold out or unavailable For those committed to long-term nervous system healing.

$47.99 ~~$67.99~~

Quantity

Frequently bought together

Ultimate Nervous System Regulation Workbook — Reset & Return to Calm! $19.99 ~~$24.99~~
ADHD & Executive Functioning Toolkit: 250+ Activities for Self-Regulation & Emotional Coping Skills $13.99 ~~$139.99~~
The Trauma Healing Journey™ – Stabilize, Understand & Deeply Recover $19.98 ~~$26.98~~

Total Price:

$53.96 ~~$191.96~~

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🌿 Ultimate Nervous System Regulation Workbook – Somatic Polyvagal Exercises & Vagus Nerve Healing Tools

🌿✨ Turn Stress into Strength: Ready to take control of your mental well-being and understand how your nervous system works? This essential digital workbook is designed for anyone seeking to improve their mental health by learning to regulate their nervous system. With a variety of worksheets, tools, and techniques, you'll become more in tune with your body and emotions, and learn to manage them effectively over time.

🧾 What’s Inside?

✔️ 50-Page Workbook in A4 and US Letter PDF formats
✔️ Polyvagal Theory & Nervous System Education
✔️ Somatic Therapy Tools
✔️ Vagus Nerve Activation Tools
✔️ Worksheets for Identifying Dysregulation & Building Resilience
✔️ Facial Contouring, Tongue Release, Humming, and Toning Exercises
✔️ Sensory Awareness & Somatic Coping Skills
✔️ Mindfulness-based Practices and Emotional Reflection

📘 Structured in 5 Therapeutic Chapters

✅ Neurological Essentials – Explore the nervous system’s complexity
✅ Assess & Treat – Learn to analyze and calm your nervous system
✅ Regulation & Resilience – Strategies for daily balance & strength
✅ Active Engagement – Hands-on regulation exercises and rituals
✅ Self-Care & Reflection – Long-term strategies to maintain wellness

📦 What You’ll Get

✅ Somatic Workbook – 50+ Pages
✅ Emotion Ladder Charts – 10 Templates
✅ Co‑Regulation Guides – 8 Sheets
✅ Breathing & Body Scan Logs
✅ Nervous System Planner & Reset Tracker

🧩 Who Is This For?

✔️ Individuals seeking emotional regulation and body awareness
✔️ Therapists, counselors, and coaches looking for somatic-based tools
✔️ Those recovering from trauma or chronic stress
✔️ Anyone wanting to understand and activate their vagus nerve

❤️ Meet the Creator...

I'm Lisa, the face behind PRINTABLE WITH LISA. Throughout my career, I've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡