A gentle, therapist-made workbook that helps kids understand emotions using dolphin, fox & bear brain stories. Instant download!
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🧠 Nervous System Regulation Workbook for Kids – Emotional Awareness & Self-Regulation Tools
Help your child build emotional awareness and regulation skills with this gentle, science-backed nervous system workbook! Designed with therapist-approved brain metaphors—Dolphin, Fox, and Bear—this digital resource helps kids understand emotions, triggers, and calming strategies. Ideal for ages 4–10, this workbook empowers children to feel safe, seen, and in control of their emotions.
📘 What’s Inside?
- ✅ Brain & Nervous System Intro: Simple science explained for kids
- ✅ Polyvagal Theory for Kids: Learn about emotional states through animal brain stories
- ✅ Window of Tolerance: Visual guides to understand feeling “just right” vs. overwhelmed
- ✅ Emotional Sorting Games: Real-life examples to recognize triggers
- ✅ Co-Regulation & Safe People: Activities to build connection and safety
- ✅ Self-Regulation Tools: Breathing, grounding, movement, and reflection pages
🎯 Why Choose This Workbook?
- ✔️ Therapist-Backed: Created by professionals who understand kids' emotional needs
- ✔️ Easy to Understand: Uses animal metaphors and colorful illustrations
- ✔️ Emotionally Supportive: Helps with anxiety, meltdowns, and confidence building
- ✔️ Interactive & Engaging: Encourages conversation, connection, and self-awareness
👩🏫 How to Use
✔️ Digital File Only: Download and print as needed—no physical items shipped
✔️ Flexible Use: Great for homeschooling, classrooms, or emotional learning at home
✔️ Customizable Activities: Perfect for adapting to each child’s pace and needs
✔️ Print Tips: Colors may vary slightly based on printer settings
❤️ Meet the Creator...
I'm Lisa, the face behind PRINTABLE WITH LISA. Throughout my career, I've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡
✨ Calm Starts With Your Brain
Empower your child with science-based tools for emotional regulation, awareness, and resilience.
🚀 Add to Cart & Help Them Thrive
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